Cod liver oil is one of the essential sources of vitamin A, vitamin D, and omega -3 fatty acids. Both omega-3s and vitamin D are vital nutrients that are helpful in maintaining hormonal, cardiovascular, immune, neurological and reproductive health. Cod liver oil is obtained from cod liver. This oil can be consumed by taking over-the-counter supplements or by eating a fresh cod liver.
This oil is widely used by people in different parts of the globe due to its numerous health-promoting properties. Cod liver oil supplements are beneficial for both children and adults. In addition to that, omega three fats are anti-inflammatory. Vitamin D and omega-3s are helpful in preventing depression, lowering inflammation, preserving brain health and preventing blood clotting. The following are the main uses and benefits associated with cod liver oil.
Treating and preventing diabetes
Being a great source of healthy fats this oil is helpful in controlling insulin resistance, managing sugar levels (glucose), and inflammation. Cod liver oil is useful in lowering the chances of developing diabetes in pregnant mothers as well as lowering the symptoms associated with kidney disease.
An excellent source of omega-3 fatty acids
This oil is loaded with essential omega-3 fatty acids such as eicosapentaenoic and docosahexaenoic acids all of which have potent anti-inflammatory properties. This oil is widely used as a natural remedy for treating the symptoms associated with coronary inflammation and arthritis. Regular intake of this oil will help you in lowering the risks of developing anxiety, inflammatory bowel disease, cancer, arthritis, high cholesterol and heart disease.
Lowering risks for cancer
High levels of vitamin D are useful in lowering the risks of cancer and mammary tumours vitamin D obtained from cod liver oil and sun exposure is helpful in preventing breast cancer that affects many women. It is therefore important to take cod liver oil supplements to offset its common deficiencies.
Cod liver oil has been proven to be a natural “antirachitic.” Its use is helpful in reducing joint stiffness, joint pain and swelling especially in patients having inflammatory conditions and arthritis. It is used as an effective remedy for arthritis. Complimentary supplements of this oil are also used in treating rheumatoid arthritis.
Maintaining bone health
The vitamins obtained from this oil are used in maintain and building strong bones. Individuals having a deficiency of vitamin D are at a high risk of getting bone fractures, loss and obesity. Vitamin D is effective in lowering the risks of developing bone fractures.