How to control hypertension

Hypertension is also referred to as high blood pressure.. Blood pressure is the force which caused blood to flow in the arteries. The normal blood pressure of a human being is supposed to be 120/80mmHg This force might be higher than that if you are suffering from cardiac problems. The flow of blood in these individuals is also high in the veins.

High pressure is known for putting more stress on the veins and heart. This might damage your heart. Further increase in blood pressure can lead to heart attack. It is therefore important to make sure that your blood pressure is kept under control. These following are the proven home remedies for high blood pressure.

Changing your diet

Following a good diet can help you in reducing the blood pressure by 14 mmHg. Ideally, it is advisable to include vegetables, whole grains, and fruits in your diet. In addition to this, you should include lean meat, fish, nuts and dairy products. These foods have a low-fat content. You should eliminate those foods that have a high-fat content such as fatty meats, and fatty dairy products. Avoiding sweetened beverages such as sodas and fruit punch is also recommendable.

Get moving

Make an effort of exercising for about 30 minutes on a daily basis. This will bring down your blood pressure by 9 mm Hg. You are advised to start with simple exercises and then pick up your pace and frequency with time. Individuals who do not go to the gym can engage in other forms of exercises such as hiking, jogging, and swimming. Apart from this, lifting weights and doing pushups can also help you in controlling your blood pressure.

Using less salt

Using salt sparingly is one of the best methods of keeping your blood pressure under control. Using too much salt can make your body to retain fluids making your blood pressure to go up. You are discouraged from taking more than 1.4 g of salt daily. Species and herbs can be used as alternatives to salt.

Controlling your weight

There is a direct relationship between your blood pressure and weight. Losing a few pounds can greatly help you especially if you are overweight. Keeping an eye on the waistline is another great idea. The maximum waist allowance for a woman is 35 inches while that of a man is 40 inches.


Lowering the stress levels

Reducing stress is healthy for your body. Stress is known for raising the blood pressure thereby putting the body under the risks of cardiovascular diseases.



Read More »

Health benefits associated with cod liver oil

Cod liver oil is one of the essential sources of vitamin A, vitamin D, and omega -3 fatty acids. Both omega-3s and vitamin D are vital nutrients that are helpful in maintaining hormonal, cardiovascular, immune, neurological and reproductive health. Cod liver oil is obtained from cod liver. This oil can be consumed by taking over-the-counter supplements or by eating a fresh cod liver.

This oil is widely used by people in different parts of the globe due to its numerous health-promoting properties. Cod liver oil supplements are beneficial for both children and adults. In addition to that, omega three fats are anti-inflammatory. Vitamin D and omega-3s are helpful in preventing depression, lowering inflammation, preserving brain health and preventing blood clotting. The following are the main uses and benefits associated with cod liver oil.

Treating and preventing diabetes

Being a great source of healthy fats this oil is helpful in controlling insulin resistance, managing sugar levels (glucose), and inflammation. Cod liver oil is useful in lowering the chances of developing diabetes in pregnant mothers as well as lowering the symptoms associated with kidney disease.

An excellent source of omega-3 fatty acids

This oil is loaded with essential omega-3 fatty acids such as eicosapentaenoic and docosahexaenoic acids all of which have potent anti-inflammatory properties. This oil is widely used as a natural remedy for treating the symptoms associated with coronary inflammation and arthritis. Regular intake of this oil will help you in lowering the risks of developing anxiety, inflammatory bowel disease, cancer, arthritis, high cholesterol and heart disease.


Lowering risks for cancer

High levels of vitamin D are useful in lowering the risks of cancer and mammary tumours vitamin D obtained from cod liver oil and sun exposure is helpful in preventing breast cancer that affects many women. It is therefore important to take cod liver oil supplements to offset its common deficiencies.

Treating arthritis

Cod liver oil has been proven to be a natural “antirachitic.” Its use is helpful in reducing joint stiffness, joint pain and swelling especially in patients having inflammatory conditions and arthritis. It is used as an effective remedy for arthritis. Complimentary supplements of this oil are also used in treating rheumatoid arthritis.

Maintaining bone health

The vitamins obtained from this oil are used in maintain and building strong bones. Individuals having a deficiency of vitamin D are at a high risk of getting bone fractures, loss and obesity. Vitamin D is effective in lowering the risks of developing bone fractures.


Read More »